Kate Nolan-Eaton is a compassionate and skilled counselor who understands the challenges individuals and families face in their lives. Whether someone is struggling with overwhelming emotions, anxiety, mood fluctuations, or relationship dynamics, reaching out for help can feel daunting, yet it is a courageous step forward. Kate believes that healing and personal growth are possible—her clients often discover a path to making more informed choices, gaining clarity, and responding positively to life's challenges. With a focus on self-improvement and empowerment, she utilizes a range of therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR, among others. Kate is dedicated to guiding her clients on a transformative journey toward wellness and fulfillment, fostering a supportive environment that encourages self-discovery. With her expertise in trauma and PTSD, anxiety, and relationship issues, she is committed to facilitating lasting changes that enhance the quality of life for teens and adults alike.