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Take a minute for yourself
Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.
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Chat with a trained listener like Soulfullyabutterfly
You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.
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Join a community
Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.
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Your support group is live now
The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.
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Resource Center
Additional Resources
There are a large amount of organizations helping with housing in New York. If you can’t find an appropriate local organization for assistance, consider checking for availability in nearby areas.
Therapists
New York
Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.
Treatment Centers
New York
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Food Pantries & Support
New York
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
New York
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.