Twila Quaid is a compassionate counselor, holding credentials as a LMHC and LCSW, dedicated to supporting individuals of all ages—from preteens to elders—who may feel fragmented or vulnerable in their life experiences. Her approach is holistic, emphasizing that not every situation calls for medication; instead, she values a well-rounded discussion about food, sleep, spirituality, mindfulness, music, and movement. Working from a strength-based Cognitive Behavioral Therapy (CBT) perspective, Twila recognizes the immense capacity, skills, knowledge, and potential that lies within each individual, even when it may seem hidden. By focusing on strengths, Twila aims to improve social connections and enhance overall well-being without ignoring the challenges clients face. She believes everyone has a meaningful story to share. Regardless of the issues, whether it be ADHD, anxiety, depression, or simply seeking guidance, Twila would be honored to support individuals in their journey toward living their best life.