Tracy Wenzel is a dedicated Licensed Mental Health Counselor with over 14 years of experience, providing a supportive and confidential environment for her clients. She specializes in helping teens and adults navigate through challenging emotions and develop effective coping strategies. Tracy offers an interactive and engaging approach, recognizing that each individual is the expert of their own life, equipped with unique strengths and resources to promote personal growth. Her warm and compassionate style fosters insight, while her non-judgmental feedback encourages clients to explore their feelings. With expertise in evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), Tracy tailors her interventions to meet the diverse needs of her clients, addressing issues such as depression, anxiety, relationship problems, and more. Her inclusive practice welcomes individuals from all racial, ethnic, and religious backgrounds, along with various sexual orientations, ensuring a safe and understanding space for everyone seeking support.