Dr. Rebeccah Bernard, a dedicated Psychologist with a PsyD, creates a sacred therapeutic space for individuals to explore their lives, identities, relationships, struggles, and aspirations. This unique relationship is designed specifically to nurture mental health, providing support, validation, and guidance during painful or challenging life circumstances. Central to her approach is the focus on building resilience, integrating 'doing' into therapy where clients learn skills, problem-solving techniques, and healthy coping strategies to effectively navigate relationships and achieve their goals.<br /> <br /> Dr. Bernard believes in treating people, not diagnoses; the diagnosis serves merely as a pathway toward positive change. She offers an array of services tailored to those facing trauma recovery, burnout, anxiety, depression, moral injury, grief, and challenges related to major life transitions such as pregnancy, military discharge/retirement, parenthood, college, relationships, and career shifts. The therapy she provides generates movement toward living the life one desires, encouraging a focus on goals, increasing insight, broadening perspective, and establishing practical coping skills that clients can utilize daily. With her culturally sensitive approach, she helps individuals from all walks of life find healing and strength.