Elizabeth Ann Siematkowski is a dedicated Counselor (MS, LMHC) who believes that living well starts from within. Committed to addressing the whole picture of health, she employs a strengths-based psychotherapeutic approach to assist individuals in living their best lives. Elizabeth aims to instill joy and empower her clients to take charge of creating the life they desire. She is passionate about enhancing personal well-being and building on individual strengths. With extensive experience working with adolescents and adults, Elizabeth addresses a wide range of issues including anxiety, depression, grief/loss, self-esteem, relationships, identity, and sports performance enhancement. Her methodologies incorporate Mindfulness-Based Cognitive Therapy (MBCT) as well as integrative, existential, humanistic, person-centered, interpersonal, and strength-based approaches, focusing on the unique needs of each client.