Dr. Richard Hamling is a dedicated counselor who recognizes that life can often feel messy, uncomfortable, and even unfair, which can impede one’s potential. He specializes in Interpersonal Psychotherapy, a growth-oriented and collaborative process that integrates personal goals with the dynamic foundation of therapy. His approach focuses on enhancing self-worth, fostering deeper understanding, and promoting greater awareness of personal functioning. Dr. Hamling’s therapeutic philosophy can be distilled into three key principles: Awareness, Compassion, and Personal Growth. He frequently addresses issues such as depression, grief, pervasive unhappiness, and adjustments to life situations and personalities in depth. Committed to a comprehensive healing approach, he collaborates with medical providers when necessary, embracing the BioPsychoSocial perspective. With recognition as a Diplomate and Clinical Specialist from the American Mental Health Counselors Association, Dr. Hamling has a rich history that includes educational research with the National Institute of Mental Health and years of lecturing college students. His extensive experience also includes serving on the NY Board of Visitors, appointed by Governor Mario Cuomo since 1989, providing him with a remarkable foundation in mental health and counseling.

Amy Shoff is a dedicated clinical social worker and therapist who specializes in guiding individuals through challenging life transitions that often lead to stress, anxiety, or depression. She understands that loss—whether through the death of a loved one, job change, or significant relationship shifts—can be one of life's greatest stressors. Her passion lies in helping others not just survive, but truly thrive in the wake of such experiences. Amy believes in partnering with her clients to uncover joy and purpose in life once again. She finds continuous inspiration in each individual's capacity to heal and grow and feels honored to assist in this transformative journey. With a deep-rooted belief in the therapeutic relationship, she fosters an environment filled with warmth, compassion, and a touch of humor as she works with adults navigating life's challenges and transitions. Her approach encourages clients to explore their goals for personal fulfillment and well-being.