Park Slope Solution-focused Psychotherapy

Park is a skilled Solution-Focused Psychotherapist specializing in working with adults and adolescents. With a deep belief in the innate inner strengths of all individuals, Park provides a gentle, caring, and respectful form of therapy. They address emotional, behavioral, career, educational, family, and relationship challenges, having successfully guided countless clients through their struggles during many years of counseling experience. Their approach often yields rapid results, with many clients experiencing positive and lasting changes after just one session. Park specializes in Solution-Focused Psychotherapy (SFP), a technique cultivated during post-graduate training, which emphasizes clients' strengths, goals, and solutions. Additionally, they integrate cognitive-behavioral and mindfulness techniques to enhance the effectiveness of SFP. As one of the few psychotherapists in New York City specializing in this innovative approach, Park prioritizes exploring client strengths, goals, and solutions in detail, rather than delving deeply into problems, thus fostering meaningful progress and shorter treatment durations.