Michele Smith

Michele Smith, a Licensed Professional Counselor with a Master’s in Education (MEd) and credentials as a National Certified Counselor (NCC), specializes in helping teens, adults, and elders navigate the complexities of stress, weight loss, and relationship issues. With a deep understanding of the underlying factors leading to eating and body image challenges, Michele guides clients in discovering the real reasons behind their behaviors—be it job dissatisfaction or coping strategies linked to relationships and food. Utilizing a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Person-Centered therapy, and Motivational Interviewing, Michele fosters a safe and culturally sensitive environment where clients can confront their emotions and reclaim their relationship with food and their bodies. Her offerings include individual therapy, group sessions, and the unique 'walk-and-talk' therapy outdoors, catering to those weary of traditional approaches and seeking genuine support. For individuals ready to break the cycle of dieting, food obsession, and body negativity, Michele provides the tools to learn how to cope effectively and identify what they are truly craving, leading to a more fulfilling and balanced life.