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Grace Montes

Grace Montes

Licensed Professional Counselor, LPC

Westfield, NJ US
Grace Montes is a Licensed Professional Counselor who is dedicated to helping individuals navigate the challenges of stress, fatigue, and feelings of inadequacy. Whether life feels overwhelming due to anxiety, self-esteem issues, or significant life transitions, Grace provides a supportive environment where clients can rediscover their happiness and passion for life. She specializes in therapy to address depression, anxiety, and building self-esteem using a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Fluent in Spanish and well-versed in cultural and gender-related issues, Grace brings a light-hearted yet tough approach to her practice, empowering clients to work towards their desired goals. With a compassionate, engaging demeanor, she is committed to guiding individuals through their journey of self-discovery and emotional healing.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression Mindfulness
Therapy Types
Cognitive Behavioral (CBT) Culturally Sensitive Integrative Interpersonal Mindfulness-Based (MBCT) Person-Centered Positive Psychology Relational Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US) Spanish (MX)

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