Amanda Perez

Amanda Perez is a compassionate and skilled therapist with 15 years of experience in clinical social work. She specializes in helping adults navigate the complexities of anxiety, parenting, and life transitions. Amanda understands that emotions can run high amidst rapidly changing circumstances, and she is committed to guiding her clients through these challenges. By unlocking inherent coping skills and introducing proven strategies, she empowers individuals to cope effectively with the shifts in their environment. Amanda employs various therapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Acceptance and Commitment Therapy (ACT), and Trauma-Focused approaches. Her person-centered and strength-based techniques foster a safe space for healing and growth. In Amanda's therapeutic sessions, clients can expect to explore the changes affecting their lives and work collaboratively towards emerging as stronger and healthier individuals. With a belief in the inherent power of her clients, Amanda encourages them to recognize their wealth of knowledge and resources, making the journey towards wellness a shared experience.