Change is difficult, but it is possible with the right guidance and support. At Your Time for Change, the therapist understands that some individuals may need to explore specific issues such as a job change, relationship dynamics, or future goals, while others may struggle with long-held negative thoughts, anxiety, and depression that hinder progress. Specializing in assisting weight loss surgery clients, this compassionate therapist provides a space to navigate feelings of loss related to food, relationship adjustments, and the emotional journey following surgery. Recognizing the feelings of shame and failure that often accompany such challenges, they welcome those who feel they have tried everything to succeed but continue to face obstacles. With a diverse range of therapeutic approaches including Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), this dedicated practitioner empowers adults and elders to embrace change and find hope.