Kristen Valentine is a dedicated Clinical Social Worker and Therapist with over 25 years of experience in mental health. Offering a unique blend of traditional and holistic practices, her approachable style is designed to be inclusive and welcoming to individuals from all belief systems. Through her expertise in Mindfulness-Based Cognitive Therapy (MBCT), Energy Psychology, Positive Psychology, and various other modalities, Kristen facilitates a connection between Mind, Body, Emotion, and Spirit, empowering her clients to continue their healing journey beyond sessions. Her specialized focus includes supporting individuals grappling with Anxiety, Depression, and the experiences of Highly Sensitive Persons and victims of Narcissistic Abuse. With over 15 years of study in alternative practices such as Meditation and Spiritual Science, Kristen is passionate about providing innovative therapeutic options that resonate with those seeking a harmonious blend of traditional therapy and holistic wellness. Drawing from her own transformative experiences with anxiety and depression, she offers her clients hope and the tools to cultivate lasting well-being.