Dawn Nichols, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who believes that everyone has the potential to live their best life. She understands that thoughts and beliefs can significantly influence one's journey, either serving as obstacles or as catalysts for growth. In her practice, Dawn works collaboratively with clients to release negativity while simultaneously fostering positivity, leading to meaningful and lasting improvements. With her expertise in reducing anxiety and addressing the inner critical voice, she emphasizes that individuals can experience better sleep, improved eating habits, and enhanced overall well-being. Specializing in mindfulness-based approaches, Internal Family Systems, and cognitive behavioral therapy, Dawn is committed to empowering parents, couples, adults, and teens to strengthen their relationships, discover joy, and embrace a more peaceful existence. As a trauma-informed therapist, she skillfully integrates mindfulness meditation and relaxation techniques to help clients cultivate contentment. Together, Dawn and her clients explore their existing strengths and identify new tools and habits for personal development.