Find a Therapist in Spotswood, NJ

Cheryl Christopher, a licensed professional counselor, understands that many individuals seeking therapy experience distress from a lack of meaning in their lives, childhood trauma, addictions, or struggles with depression and anxiety. An ideal client for Cheryl is someone eager to discover greater peace within themselves and enhance their capacity to support others. She addresses the pressing challenges her clients face, guiding them to uncover the root causes of their issues, whether they stem from recent events or past experiences. With a focus on restructuring negative thought patterns, Cheryl helps her clients manage overwhelming emotions and tackle their unique challenges. She fosters a strong sense of empathy by engaging in active listening, carefully reflecting their thoughts to enhance self-awareness, and sharing relevant personal experiences when beneficial. Additionally, she provides insightful homework assignments that empower individuals to monitor their progress and focus on meaningful change.