Aviva Barnett

Aviva Barnett, a Licensed Social Worker with over 20 years of experience, specializes in helping teens and adults overcome challenges such as anxiety, eating disorders, and self-esteem issues. She offers a compassionate and thoughtful approach through various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), person-centered therapy, and strength-based coaching. Aviva is dedicated to guiding clients towards discovering their true selves beneath the burdens of self-blame, anxiety, and depression. Her clients often find relief from unnecessary suffering, gaining deeper satisfaction in their lives and improving their relationships at home, in marriage, and with parenting. She firmly believes in the intrinsic value of every individual; a person's worth is not dictated by societal measures of success or the behavior of those around them. Through an understanding of the connection between thought and feeling, Aviva empowers her clients to release self-judgment, fear, and limiting beliefs, leading them to embrace confidence and a peaceful mindset. Those who work with Aviva can expect to achieve a meaningful shift in their perception of life and themselves, ultimately allowing for a more fulfilling and connected experience.