Tara Griswold is a Licensed Clinical Social Worker (LCSW) dedicated to supporting teens and adults in their journey toward emotional well-being. She understands that life can sometimes feel overwhelmingly difficult, leading to feelings of isolation, depression, and stress. Tara believes that these challenges, while painful, can serve as powerful invitations for growth and self-discovery. With a wealth of experience in treating issues such as trauma, anxiety, and depression, Tara utilizes a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT) and Internal Family Systems (IFS). Her focus is on creating a safe, compassionate, and collaborative environment where clients can explore their difficult emotions, relationship dynamics, and self-defeating behaviors. By approaching each therapy relationship with curiosity and connection, Tara aims to empower her clients to achieve their goals and discover meaningful solutions to their struggles.