Randy Simon is a dedicated psychologist, holding an MBA and PhD, who understands the challenges of anxiety and its impact on individuals' ability to enjoy the present. While anxiety can be an all-too-common emotional state, it often feels inescapable for many, preventing full engagement in life, school, and work. With extensive experience in treating trauma and anxiety disorders, as well as depression and other mood challenges, Randy is committed to helping individuals regain their balance and well-being. He skillfully identifies and modifies dysfunctional thought patterns and behaviors, leading to significant emotional improvements. Each therapeutic approach is tailored to the individual's unique needs, potentially incorporating mindfulness meditation, guided imagery, positive psychology, emotional regulation, and distress tolerance techniques. Additionally, Randy boasts advanced training in art therapy, providing a nonverbal avenue for exploring emotions, thoughts, and experiences. His diverse expertise extends to career exploration, drawing from his background as a former HR executive and consultant. Randy’s practice serves a wide age range, adeptly supporting adults, adolescents, and children alike.