Mindful Therapeutic Solutions LLC features Carlo, a dedicated licensed clinical social worker with a passion for understanding individuals as whole beings. His therapeutic approach emphasizes active listening to uncover not only the challenges clients face but also the inherent strengths they possess, which can be harnessed to develop a personalized and collaborative plan of action. Carlo employs a dynamic range of interventions rooted in Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic therapy, and Solution Focused Brief Therapy (SFBT), tailoring his methods to meet the unique needs and aspirations of each client. He instills essential coping skills aimed at managing intense emotions and fostering mindfulness during stressful situations. By teaching his clients how to cope with stressors, he helps them experience reduced fear and anxiety when confronted with triggering events. With experience working as a clinical coordinator in a community mental health center, Carlo has had the privilege of supporting a diverse population in developing resilience against anxiety, depression, panic, grief, borderline personality issues, as well as navigating life's challenges and enhancing interpersonal relationships.