Karen Madura is dedicated to helping individuals feel better about themselves and their lives. She understands that many struggle with anxiety, depression, and various other challenges. Clients appreciate her approachable manner and the safe, trustworthy environment she establishes, where they can express their deepest fears and concerns. With a focus on reducing distress, Karen guides her clients in learning new ways to manage overwhelming feelings and addresses self-defeating thoughts and behaviors. Through improved communication skills and life-transforming choices, they work together toward cultivating the happiness everyone deserves in their lives. With over 25 years of experience across diverse settings, Karen offers individualized attention tailored to each person's needs. She is well-versed in a variety of treatment techniques, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness-Based approaches. Her flexible and interactive approach is centered on the client, ensuring a collaborative journey towards achieving their desired goals. Karen firmly believes that it is never too late to start feeling better, and she invites those in need to prioritize their well-being and embark on a path toward lasting change.