Heather Gebhardt is a compassionate counselor dedicated to supporting individuals facing challenges such as anxiety, sadness, and overwhelming thoughts. She understands that navigating life's transitions can be daunting, and she creates a safe, caring, and confidential environment for her clients. Ideal clients are those who are hopeful and ready to embark on their therapeutic journey together, working at a pace that feels safe and manageable. With a background in mental health and non-profit substance abuse programs, Heather has had the privilege of collaborating with individuals, children, adults, families, and groups from diverse backgrounds. She employs a Strengths Based Therapy approach, complemented by Mindfulness, Cognitive Behavioral Therapy (CBT), Art Therapy, and Solution-Focused Interventions. Heather utilizes a variety of therapeutic methods and modalities to help clients cope with the challenges they wish to address, providing support and empathy at every step of the process. She believes that the best predictor of positive outcomes is establishing a connection with a therapist who is compassionate and offers a supportive environment.