Cynthia Raines is a licensed professional counselor with a PhD and over 20 years of experience in treating adults facing diverse challenges including anxiety, mood disorders, stress, and trauma. Her practice centers on health, healing, and hope, offering a compassionate environment where individuals can navigate the complexities of midlife transitions—such as career changes, separation, divorce, and personal crises. Recognizing the weight of these experiences, Cynthia understands they can also serve as catalysts for growth and healing, allowing individuals to repair relationships and prioritize wellness. Through collaborative psychotherapy, she guides clients in addressing their concerns, modifying negative thought patterns, and developing effective coping strategies to manage distress. Cynthia is committed to creating a supportive atmosphere that facilitates open communication, making the process of seeking help more approachable for everyone.