Cara Harmon, an experienced clinical social worker and therapist, understands the profound impacts of uncertainty, grief, anxiety, and loneliness that many face in their daily lives. For those currently overwhelmed by these emotions—especially when tied to circumstances beyond their control—her expertise becomes invaluable. Individuals may attempt to push aside these feelings, yet they often influence thoughts, behaviors, and relationships in unproductive or harmful ways. Cara specializes in supporting adults through their areas of struggle and 'stuck' moments, guiding them to achieve compassionate understanding and clarity. Through her person-centered approach, clients discover new insights and opportunities for growth, whether that involves healing from trauma, navigating grief, or addressing behavioral patterns. She prioritizes establishing a strong therapeutic relationship, fostering collaboration on personalized treatment strategies tailored to each individual's journey. Recognizing the range of emotions that can arise when seeking therapy, Cara welcomes inquiries and the chance for potential clients to explore if her approach resonates with them.