Mary Puschel is a compassionate and experienced Clinical Social Worker/Therapist, LCSW, who specializes in helping individuals navigate overwhelming feelings, depression, and family communication challenges. With over 25 years of dedicated experience, she works with clients of all ages, from preteens to elders, providing a nurturing environment that promotes self-confidence, peace, and assertive communication. Mary employs an engaging approach to therapy, utilizing diverse modalities including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Dialectical Behavior Therapy to facilitate meaningful change. Her extensive training encompasses techniques for crisis assessment, emotion regulation, and relaxation skills, making her an effective guide for those grappling with anxiety, mood disorders, and family dynamics. Additionally, she incorporates meditation practices as a valuable tool for the prevention and healing of both depression and anxiety. Trained by Rutgers University in Professional Mediation, Mary’s expertise extends to couples and family therapy, where her balanced and thoughtful approach lays the foundation for effective communication and resolution.