Priyanka Upadhyaya

Priyanka Upadhyaya is a dedicated and compassionate licensed psychologist and coach who understands the pressures of life. Whether one is grappling with work-related stress, relationship hurdles, or the responsibilities of family life, Priyanka offers a supportive and insightful environment for individuals, couples, and groups who want to enhance their mental wellbeing. Her clients often find themselves feeling overwhelmed, despite being socially engaged and active. They may feel 'tired all the time' or lack a sense of direction and purpose in their lives. With a focus on mindfulness-based strategies and evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and psychodynamic approaches, Priyanka empowers her clients to harness their inner resilience. She guides them in transforming stress from their daily lives into a journey of personal growth and thriving health. By incorporating trauma-focused, attachment-based, and positive psychology techniques, she creates an integrative therapy experience tailored to meet the unique needs of each individual. Priyanka's approach facilitates a path toward a healthier and more satisfying life, allowing her clients to wake up each day with renewed purpose and clarity. Partnering with her means envisioning a brighter future, where life's challenges become stepping stones to success. Through initial consultations, individuals can begin their transformative journey with Priyanka as their trustworthy guide.