Find a Therapist in Little Falls, NJ

At YOU FIRST, the belief is strong that self-care is the foundational step to achieving self-love. The focus emphasizes the importance of prioritizing oneself in a busy life that often forgets personal needs. Recognizing that each individual is valuable, their feelings and experiences truly matter. The dedicated counselors at YOU FIRST work tirelessly to guide individuals toward a healthier and happier life, matching them with skilled professionals who prioritize their needs and journey. 'A healthier you for a better life and improved relationships' stands as a guiding mantra in this nurturing environment.

Dr. Susan Herman is a dedicated psychologist whose diverse training began in psychoanalysis but has evolved to encompass a variety of therapeutic modalities. She works with individual adults, adolescents, and couples, addressing challenges related to depression, anxiety, and trauma among heterosexual, homosexual, and bisexual individuals and couples. With specialized training in EMDR, Dr. Herman effectively integrates this technique into her practice, offering profound support for clients dealing with trauma, anxiety, and depression. Her ability to tailor her therapeutic approach to fit the unique needs of each client allows her to facilitate growth and transformation throughout their journey.

Dawn Lepore-Doyle is a highly experienced and compassionate therapist who specializes in supporting adolescents and adults. A graduate of Columbia University in 1994, she possesses a wealth of diverse experience addressing various concerns, including anxiety disorders, depression, relationship issues, women’s and family challenges, and the unique problems faced by law enforcement officials. Dawn has significant expertise in navigating the complexities of teenage issues. She believes that therapy can be a pivotal step towards enhancing one’s life and fostering personal growth. In her practice, she provides a completely non-judgmental environment where clients can explore their goals and become the best version of themselves. Her methodology encompasses a range of therapy types, including Family Systems, Cognitive Behavioral Therapy (CBT), and Interpersonal approaches.

Dr. Anastasia Pytal is a dedicated psychologist with a PSYD and MPA who specializes in helping individuals struggling with grief, anxiety, depression, and trauma-related issues. Her approach is tailored to meet the unique needs of each client, addressing the everyday stresses that can feel overwhelming and providing support for those who feel stuck in their personal lives or relationships. Dr. Pytal believes that finding the right therapist is essential for alleviating symptoms and re-engaging in life. Through her extensive experience, she empowers clients to explore their challenges, understand their origins, and learn effective strategies to overcome life's hurdles while boosting self-esteem and managing stress and anger. A strong advocate of EMDR therapy, Dr. Pytal has had significant success with clients, including first responders and military personnel who have faced traumatic events, guiding them to harness their inner resources and strength. Together, she and her clients create a collaborative therapeutic environment that fosters enduring change and fosters a path toward a more productive and satisfying life.

Edith Selzer is a compassionate and dedicated Clinical Social Worker and therapist, holding both LCSW and ACSW credentials. With a wealth of experience, she specializes in helping adults and elders navigate the complexities of depression, trauma, and PTSD, including dissociative disorders. Edith utilizes a blend of Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic therapy, and an eclectic approach to tailor her sessions to the unique needs of her clients. Whether working with individuals or couples, Edith fosters a safe and supportive environment, allowing clients to explore their emotions and develop therapeutic strategies for resilience and healing.