Julia Tsakalis

Julia Tsakalis is a compassionate Clinical Social Worker and Therapist dedicated to guiding clients through their most challenging times, particularly those grappling with grief, trauma, and significant life changes. She empowers individuals in their 20s to 40s, helping them expand their emotional repertoire beyond the overwhelming weight of trauma. Imagine your life as a bookshelf where the 'TRAUMA' book feels dominant; with Julia's assistance, clients can build a rich library of experiences around their past. In her therapy sessions, whether individual or group-based, she utilizes an array of techniques including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Trauma-Focused therapy to foster healing and self-discovery. Julia believes in creating a safe space where individuals can process their feelings without fear of judgment. Her clients often learn to embrace all aspects of themselves, gaining confidence and independence from the need for external validation. Through her supportive approach, Julia aims to inspire a journey toward self-leadership, guiding individuals to a place where they feel present and in control of their narrative.