Find a Therapist in Franklin, NJ

Lauren Oshea is a compassionate and dedicated Licensed Associate Marriage and Family Therapist practicing exclusively through Telehealth for clients throughout New Jersey. Currently residing in Hawaii, she is also a medical student at the Oceania University of Medicine, actively pursuing a career in psychiatry. Lauren holds a Master’s Degree in Psychology from Northcentral University and a Bachelor’s Degree in Science, Letters, and Society from the City University of New York. With a tailored approach to therapy, she addresses each client's unique challenges, whether they're navigating everyday struggles, processing loss, dealing with unhealthy relationships, or simply seeking support in tough times. Utilizing her extensive training, Lauren incorporates systems theory as a foundation of her practice and employs techniques from the Gottman Method, Emotionally Focused Therapy, and Cognitive Behavioral Therapy, ensuring a personalized therapeutic experience focused on the client’s needs.

Empowerment Through Self is a highly qualified Licensed Professional Counselor with a Master's degree in counseling. With a profound commitment to fostering mental health and personal growth, they are skilled in a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Expressive Arts, and Cognitive Behavioral Therapy (CBT). Their compassionate approach caters to a broad age range, including children, preteens, teens, adults, and elders. With expertise in innovative techniques such as Play Therapy and Dialectical Behavior Therapy (DBT), Empowerment Through Self creates a nurturing environment where clients can explore their emotions, enhance self-awareness, and achieve their personal goals. Passionate about empowering individuals, their practice is a safe haven for transformative healing.