Connie Seligman

Connie Seligman, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to helping adults and elders navigate their emotional landscapes. She believes that no individual is defined by a diagnosis but instead shaped by their life experiences. Connie understands that clients may grapple with various challenges, including relationship difficulties, anxiety, depression, or the grief of loss through divorce, death, or illness. Many may struggle with self-criticism or feel paralyzed by fears of change. Her expertise encompasses a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and an eclectic approach tailored to individual needs. By creating an internal space for clients, Connie empowers them to hold their feelings without being overwhelmed. Through her nurturing guidance, sadness transforms from a burden, rage is contained, and terror finds solace. She fosters an environment where the intensity of emotions becomes manageable, allowing individuals to embrace their healing journey. With a robust background in therapy practices and a wealth of experience, Connie is committed to facilitating clarity and mastery over life's challenges for her clients.