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Wellness Outside The Box

Wellness Outside The Box

Psychologist, PHD

Flemington, NJ US
Wellness Outside the Box is a compassionate psychologist with a PhD, dedicated to helping individuals navigate their mental health challenges. With a wealth of experience managing issues such as depression, anxiety, and chronic pain, she works with a diverse range of age groups, from preteens to elders. Her therapeutic approach incorporates mindfulness-based cognitive therapy (MBCT), adventure-based therapy, play therapy, and various evidence-based modalities including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Whether working with couples, individuals, or groups, Wellness is committed to creating a supportive environment that fosters healing and growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Chronic Pain Depression
Therapy Types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family / Marital Mindfulness-Based (MBCT) Play Therapy
Age Groups
Adult (18 to 65) Children (5 to 10) Elder (65+) Preteen (10 to 13) Teen (13 to 18)
Modalities
Couples Group Individuals
Languages
English (US)

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