Ingrid Hernandez

Ingrid Hernandez, MEd, LCSW, is a highly energetic clinical social worker and therapist who possesses extensive experience in establishing supportive, motivational, and therapeutic relationships with her clients. She is dedicated to creating an environment of safety and security for individuals facing mental health and substance use challenges. Ingrid's therapeutic approach encompasses a variety of techniques, including Internal Family Systems (IFS), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of preteens, teens, and adults. Her focus lies in challenging unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies aimed at addressing current issues. The primary goals of therapy with Ingrid include fostering self-understanding, alleviating emotional pain, and assisting clients in developing effective coping mechanisms to navigate their psychological challenges. With considerable success in helping clients and their families understand their mental health and chemical dependency issues, Ingrid empowers them to cultivate skills for managing symptoms independently. Her commitment to a person-centered, culturally sensitive approach ensures a rich and transformative experience in therapy.