Heidi Smith

Heidi Smith, a dedicated Clinical Social Worker and Therapist with MSW and LCSW credentials, offers an inviting and supportive environment for individuals of all ages, including preteens, children, teens, and adults. With a degree from Rutgers University, where she graduated in 2000, Heidi is well-trained in a variety of evidence-based approaches including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Trauma-Focused Therapy. Her extensive experience encompasses working with clients facing challenges such as depression, anxiety—including school and social anxiety—as well as issues related to parenting. Heidi creates a non-judgmental, confidential space for her clients, allowing them to explore their feelings and experiences. Through her integrated techniques, which combine Cognitive Behavioral Therapy, mindfulness practices, and psychodynamic approaches, she fosters deeper self-awareness and understanding. Additionally, her training in Eye Movement Desensitization and Reprocessing (EMDR) further enriches her ability to help clients transform their experiences into pathways for empowerment. Heidi understands that many individuals feel trapped in old patterns and habits that no longer serve them, and her compassionate approach enables clients to identify the areas they wish to explore and redefine. She is committed to guiding each person on their unique healing journey, utilizing therapies that best fit their individual needs and helping them uncover the road to personal growth and healing.