NAMI Hearts & Minds is dedicated to promoting wellness and recovery for individuals living with mental illness in Flemington, NJ. Our engaging hour-long presentations empower participants with vital information on medical self-advocacy, smoking cessation, addiction management, healthy eating, exercise, and diabetes awareness. We believe in fostering a supportive environment where learning leads to proactive health choices, allowing individuals to set goals and track their progress through exercise and food journals. Our program is offered free of charge to facilities and groups throughout the state, ensuring that everyone has access to the resources they need for a healthier, more fulfilling life.