Tara Sager

Tara Sager, PhD, PMH-C, is a dedicated psychologist with over a decade of experience guiding individuals on their journeys toward self-discovery and improved mental health. She is passionate about helping people of all ages navigate a variety of concerns, including family dynamics, trauma, grief, life transitions, and challenges such as depression, anxiety, and body image issues. With specialized certification in perinatal mental health, Tara offers valuable support for individuals facing fertility issues, mental health during pregnancy, pregnancy loss, traumatic birth experiences, and postpartum adjustment. Additionally, she has significant experience working with college students and addressing trauma-related issues. Tara provides individual therapy for both adults and adolescents, as well as couples and group therapy focusing on perinatal mental health. She employs Cognitive Processing Therapy, a short-term treatment specifically designed for trauma, and is skilled in exposure and response prevention techniques for OCD. From the outset of the therapeutic relationship, Tara strives to create a safe and comfortable environment for her clients, fostering a collaborative atmosphere where they can partner together towards the common goal of addressing challenges and enhancing happiness. With her warm approach, Tara looks forward to making a positive impact in the lives of those she works with.