Matthew Lichten

Matthew Lichten is a compassionate and dedicated Licensed Professional Counselor with a wealth of experience supporting individuals of all ages, from preteens to elders. He understands that life can often feel overwhelming, and utilizes therapy as a safe haven for clients to explore and understand themselves better. His expertise lies in addressing key issues such as depression, substance use, and emotional disturbances, helping clients navigate the complexities that arise in relationships and within themselves. Matthew provides meaningful strategies and steadfast support, whether individuals grapple with school, work, or family dynamics. His therapeutic approach emphasizes the significance of the Mind-Body Relationship and spirituality as powerful catalysts for positive transformation. Matthew specializes in Cognitive-Behavioral Therapy (CBT), guiding clients to comprehend the connections between their thoughts, feelings, and behaviors. He also offers supervision and training for fellow counselors as well as counseling for anxiety, relationship challenges, sexuality, educational/life issues, and substance abuse, using evidence-based practices proven effective. Additionally, he is a certified teacher and school counselor, further enriching his ability to engage with diverse client needs.