Rachel Johnson, a licensed professional counselor and LCSW, believes that all individuals possess the capacity to lead lives filled with meaning, purpose, and fulfillment. She recognizes that achieving this often requires support, and she cultivates a therapeutic relationship that serves as a solid foundation for growth, acceptance, and the transformative changes necessary for individuals to reach their full potential. Understanding the challenges of seeking help, Rachel aims to create an environment where her clients feel accepted, safe, supported, and empowered. In her sessions, she employs evidence-based practices, integrating emotional processing, coping skill acquisition, and psychoeducation to assist individuals in gaining insight and accomplishing their goals. With foundational training in Dialectical Behavior Therapy (DBT), Rachel adopts an eclectic approach, weaving in aspects of trauma-informed care, mindfulness, and compassion. For those grappling with depression, anxiety, increased stress, or life transitions, or for anyone seeking to enhance balance and satisfaction in their lives, Rachel is eager to explore how therapy can provide the essential support needed. Together, she collaborates with her clients to develop a personalized plan tailored to their unique needs.