Sara Kate Fagan

Sara Kate Fagan is a dedicated clinical social worker and therapist who is passionate about empowering her clients to create the lives they envision. She understands that many individuals can be their own harshest critics and believes that learning self-compassion is key to transformative change. Through her counseling practice, she facilitates the healing of emotional wounds by focusing on processing experiences, fostering self-kindness, and setting achievable goals. Sara employs an eclectic therapeutic approach, skillfully combining Cognitive Behavioral Therapy (CBT), mindfulness techniques, Dialectical Behavioral Therapy (DBT), and a strengths-based perspective. In addition to her therapy expertise, her background as a yoga teacher allows her to incorporate yoga and meditation as effective therapeutic tools. With a wealth of experience in psychiatric residential and day treatment centers, schools, and community mental health settings, she is well-equipped to guide clients through their distress and sadness. In her sessions, Sara collaborates closely with clients to explore the sources of their unhappiness and jointly develop strategies to cultivate more joy in their lives.