Peggy Haymes is a compassionate and experienced Licensed Clinical Mental Health Counselor, dedicated to supporting adults and elders (65+) who are navigating the challenges of grief, anxiety, and self-esteem. With over 20 years of expertise in mindfulness-based cognitive therapy (MBCT), trauma-focused approaches, and integrative techniques, she offers a unique and tailored therapeutic experience. Peggy understands that healing is a deeply personal journey; what works for one person may not work for another. She emphasizes the importance of collaboration, creativity, and compassion in her therapy sessions, working closely with her clients to uncover their true aspirations and identify barriers to their growth. Peggy believes that change is always possible, and it begins with taking a meaningful step toward oneself, no matter how long it has taken to reach out for help. Her commitment to her clients is unwavering, and she is ready to guide them through their healing process, reminding them that now is the perfect time to start creating a brighter future.