Marlena Del Hierro is a Licensed Professional Counselor and a licensed clinical mental health counselor with an MA. Specializing in Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Trauma Focused care, and Brainspotting, she is dedicated to fostering forward movement in individuals' lives. Marlena aims to enhance overall wellbeing rather than merely reducing distressing symptoms. Her therapeutic approach is particularly effective for those facing life transitions, anxiety, depression, low mood, fears, and past or current trauma. By utilizing a neuroscientific framework in counseling, she employs evidence-based techniques designed to help clients rewire their brains, promoting feelings of freedom, confidence, and peace. Techniques such as EMDR and mindfulness visualization lead to lasting and permanent changes. Marlena equips her clients with skills that can be applied beyond therapy sessions, ensuring that the strategies learned become integral to their lives, ultimately enhancing their overall quality of life.