Lauren Shriver is a devoted counselor, holding an MS and credentials as an LCMHCA and NCC. She is passionate about helping individuals, couples, and families navigate the complexities of their relationships. With a focus on Emotionally Focused Therapy (EFT), which is backed by over 20 years of research on attachment and relationship dynamics, Lauren empowers her clients to break free from old habits and improve their communication. Studies indicate that 70-75% of couples experience a shift from distress to recovery through EFT, with approximately 90% reporting significant improvements. Lauren’s approach not only focuses on couples but also integrates individuals and families into the therapeutic process, emphasizing the importance of feeling secure and connected in relationships. Beyond EFT, she incorporates attachment-based research, Acceptance and Commitment Therapy, and mindfulness practices into her sessions. Recognizing that each person's experience is as unique as they are, Lauren is eager to listen to her clients' stories and provide the understanding and support they deserve on their journey toward healing and connection.