Jackie Tyson, LCSW, understands that many individuals have overcome significant trauma in their lives. Even as they achieve success, new life changes can evoke challenging emotions that may feel unfamiliar. For those who may find themselves in need of a supportive space to process these feelings—perhaps emotions that have lain dormant for some time—Jackie is committed to providing that safe haven. She recognizes that past coping mechanisms may no longer feel effective, and individuals might be ready to release their past and embrace new beginnings with confidence. Jackie guides adults on their journeys through a multitude of challenges, including grief, trauma, stress related to life transitions, racial trauma, pregnancy and parenting, anxiety, and depression. Employing an integrative, strengths-based approach, her therapy encompasses modalities such as Brainspotting, Internal Family Systems (IFS), mindfulness-based techniques, expressive arts, and multicultural perspectives. Acknowledging the bravery required to seek a therapist, Jackie believes in the uniqueness of every individual’s story. She is dedicated to establishing a meaningful connection with her clients and offers a complimentary 15-minute phone consultation to help assess compatibility.