Cindy Brown Stiltner is a dedicated Licensed Clinical Mental Health Counselor with extensive experience working with teens and adults. She understands that unexpected losses, challenging situations, and significant life stressors—such as employment difficulties, parenting struggles, and illness—can trigger depression and anxiety at any point in life. Cindy believes that while individuals cannot control the challenges life presents, they can choose how to respond. With a strong commitment to helping her clients transform adversity into strength, she utilizes an evidence-based approach designed to help clients discover and accept their current circumstances while working towards their goals. Together, Cindy and her clients co-develop new perspectives and solutions to alleviate distress. Her therapeutic modalities include Mindfulness-Based Cognitive Therapy, Positive Psychology, and Trauma-Focused practices, all tailored to empower clients and improve their quality of life. Cindy's belief in the inherent resilience of her clients inspires them to harness their capabilities to overcome life's obstacles.