Casey Ohara, a dedicated counselor and licensed clinical mental health counselor associate, believes that many individuals often feel pressured to suppress their thoughts and emotions to fit societal norms that may not align with their true selves. Through a relationship-driven philosophy, Casey emphasizes the importance of authenticity in therapy, ensuring that both therapist and client bring their genuine selves into each session. With a focus on those who have a trauma history or struggle with the connection between body, mind, and spirit, Casey commits to guiding clients towards self-compassion and transformative change. Understanding that life can be traumatic, Casey strives to offer a safe space where individuals can explore their feelings without judgment. It is important for clients to know that whatever they are feeling—fear of change, a lack of hope—is entirely valid. Fueled by personal healing and the profound transformations experienced by others, Casey is devoted to helping clients find greater joy and peace in their lives.