Anna Costa is a dedicated counselor committed to supporting individuals, couples, families, and groups as they navigate their mental health journeys. With expertise spanning Schema Therapy, Positive Psychology, Family Systems, EMDR, and more, Anna approaches counseling from a person-centered perspective, empowering clients to discover their innate ability to grow and heal. She firmly believes that the tools for change reside within each individual, and her role is to help clients tap into those resources to build self-efficacy and self-awareness. In her sessions, Anna creates a safe space for clients to explore the patterns in their lives, including familial influences, emotional experiences, and communication skills. By addressing both goals and obstacles, she collaborates with clients to develop actionable plans for achieving their desired changes. Recognizing the bravery it takes to prioritize mental health, Anna partners with her clients in their pursuit of wellness and healing, encouraging them to face life's challenges with confidence and resilience.