Amy Bowden is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals navigate life's challenges and resolve problematic thoughts, feelings, and behaviors, paving the way for a future filled with hope and promise. She firmly believes that, with the right support, individuals can achieve significant changes and improvements in their lives through a person-centered and strengths-based approach. Understanding the profound connection between physical, mental, environmental, and spiritual health, Amy collaborates with her clients to restore balance in these areas. Specializing in treating adults aged 21 and older, her extensive experience encompasses issues such as depression, anxiety, bipolar disorder, aging challenges, grief, and relationship difficulties. Amy utilizes a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness practices, and traditional talk psychotherapy. She recognizes that the decision to start therapy can be a challenging step, and she is committed to providing supportive guidance throughout the therapeutic journey.