The YMCA of Northwest NC & Winston Lake REACH Center is dedicated to enhancing the health and well-being of individuals in Winston Salem, NC. Our Community Integrated Health Programs provide essential services such as Individual Nutrition Coaching, Personal Training, Diabetes Prevention, and specialized programs like Livestrong for Cancer Survivors and Lifestyle 360 for effective weight management. We also focus on promoting safety and well-being through initiatives like Moving for Better Balance, aimed at reducing fall risks, and Blood Pressure Self Monitoring. Many of our programs are grant funded, ensuring that they are available at a reduced cost to the community, and the YMCA of NWNC offers membership options along with financial assistance for those who qualify, fostering an inclusive environment where everyone can prioritize their health and wellness.