Dr. Stephen Lowry, a skilled psychologist, combines Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic principles, and Cognitive Behavioral Therapy (CBT) to support adults and seniors in navigating their emotional landscapes. Individuals and couples seeking his guidance often feel frustrated and trapped in their circumstances, struggling to find a way forward. Together, they embark on a journey to uncover a shared understanding of their challenges, which enables them to identify a path toward meaningful change. Through respectful and empathetic listening, Dr. Lowry provides insights that help clients recognize self-defeating behaviors and emotional responses. This awareness paves the way for constructive alternatives to be explored and practiced. By delving into past experiences, clients can uncover wounds that have been triggered by current stressors, facilitating clarity in their path forward. Couples in therapy with Dr. Lowry learn to appreciate their individual differences, creatively addressing issues such as communication, intimacy, parenting, and conflicts over finances or household responsibilities. Individual clients seek his expertise concerning a range of matters, including depression, anxiety, grief, relationship struggles, low self-esteem, and the impacts of addiction and medical illness. Dr. Lowry's compassionate approach fosters a safe environment where transformation can flourish.