Sarah Hess is a dedicated Marriage and Family Therapist with qualifications including MAS-MFT, LMFT, PMH-C, CAGCS, and R-PLC. She understands that life transitions can be exhausting and overwhelming, and she engages her clients in a journey to not only manage these changes but to seamlessly integrate new roles, empowering them to reconnect with their authentic selves. Sarah has a passion for supporting new and expecting mothers, college students, young professionals, and those facing life stressors. Her holistic and collaborative approach utilizes various evidence-based techniques tailored to each individual’s unique needs. With expertise in Cognitive Behavioral Therapy, she helps reshape negative thought patterns; mindfulness practices nurture coping skills and reduce stress, while narrative approaches facilitate clients in reshaping their life stories. Sarah’s practice has allowed her to work closely with young adults, expectant parents, and new families during pivotal moments, which she considers an honor. Her commitment to providing compassionate and culturally sensitive therapy ensures that clients receive the support they need to navigate their challenges successfully.