Natalie Gomes, MA, LCMHCS, LCAS, is a dedicated therapist specializing in guiding adults through life's challenges, including addiction, anxiety, and transitions. She employs a range of effective therapy types, such as Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), combining them with a compassionate and insight-oriented approach. Natalie's commitment to helping clients discover their direction is evident in her use of action-based interventions that extend beyond session walls. She believes that recognizing unhelpful patterns of behavior and understanding their underlying causes is crucial for fostering lasting change. By focusing on individual strengths and resiliency, she supports clients in their pursuit of personal goals across various life domains, including mental health, relationships, and substance use. With a holistic view of wellness, Natalie teaches skills such as stress management, boundary setting, self-esteem enhancement, and addiction recovery techniques. She has a special interest in working with individuals in helping professions, aiming to create a therapeutic relationship that inspires genuine connection and transformative change. With over 18 years of experience, she looks forward to embarking on a journey with each client toward improved quality of life. Natalie is proudly allied with the LGBTQ+ and BIPOC communities.