Meredith Staley is a compassionate Clinical Social Worker and Therapist, holding credentials as an MSW and LCSW. She specializes in helping teens and adults navigate their journeys through complex emotional landscapes such as depression, trauma and PTSD, and anxiety. With an understanding that self-doubt can often diminish one’s dreams, Meredith works to empower individuals who may feel weighed down by beliefs of not being ‘good enough’ or struggling with insecurity in their relationships. She recognizes that these doubts are shaped by cultural messages and life experiences rather than inherent truths. Meredith’s therapeutic approach is grounded in compassion and informed by trauma-focused methodologies, including Eye Movement Desensitization and Reprocessing (EMDR). Her dedication to fostering a safe and nurturing environment supports clients in healing painful memories and reclaiming their sense of self-worth. Meredith is committed to guiding adults who face challenges with low self-esteem, depression, anxiety, PTSD, and relational difficulties. Her warmth and insight invite individuals to explore their experiences and engage in meaningful growth.